Body N Soul Psychotherapy

Take the reins of your mental health AND your life. 

Equine-assisted sessions in Boulder County; virtual therapy anywhere in Colorado; coaching anywhere in the U.S.

You’re holding it together with duct tape and caffeine, but inside, it’s all falling apart. Maybe it’s the ADHD chaos that has you spiraling, the anxiety that leaves you second-guessing every decision, or the trauma that ambushes you when you least expect it. You know the barn should feel like your escape—but lately, even your time there feels like another thing you’re getting wrong.

Picture a life where you finally feel in control. You’re moving through transitions with clarity, showing up in the barn (or wherever you are) with focus and confidence, and enjoying your rides—literal and metaphorical—without all the mental noise. You’re grounded, present, and finally able to breathe.

I combine traditional therapy with equine-assisted techniques and coaching. Horses bring honesty and reflection, offering a safe, grounding way to work through patterns and rebuild confidence.

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I bring 10 years in the therapy field, a lifetime of loving horses, and the lived experience of being an equestrian professional. 

  • “Brittany and her horses provided a space to both pause and breathe while also gaining confidence for my next step.”

    – Privately Disclosed

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Limited spots available as I keep a small case load to ensure quality.

Pushing it off and pretending isn’t going to make it go away. Why spend another day …

→ Overthinking every conversation and pizza topping.

→ Burnout hitting hard—whether it’s at the barn, the office, or just trying to get through the day.

→ Missing out on clarity and confidence while stuck in a swirl of “what ifs” and “should haves.”

→ Spinning your wheels in the same old cycle of stress and anxiety, wondering why nothing changes.

→ Thinking you’re not good enough even when you’re crushing it (hello, imposter syndrome).

→ Holding back because rejection feels scarier than putting yourself out there.

→ Waking up at 2 a.m. wondering, Is this it? Is this my life? and trying not to panic about the answer.

A few of the concepts we might explore …

  • → The real power of neurodivergent brains.

  • → The truth about why traditional therapy hasn’t worked.

  • → Reality check: You’re not crazy—life’s just crazy-making.

  • → Why horses are the ultimate therapists.

  • → Life is Both/And—here’s how to embrace it.

  • → Why your mental game is your biggest asset.

  • → 3 strategies to calm a chaotic brain.

  • → Why it’s time to stop faking it.

  • → 5 ways to make ADHD work for you.

  • → The real reason “having it all” still doesn’t feel like enough.

  • → How a horse can teach you boundaries.

  • → What horses teach us about fear and trust.

  • → How to conquer performance anxiety.

  • → What’s really holding you back? Let’s sort it.

  • → How animals help uncover your truth.

  • → How to turn “Is this all there is?” into a life you actually love.

Meet Your Therapist

I’m Brittany Foust, LPC—a therapist, lifelong equestrian, and someone who gets it. 

With over a decade of experience in the field, I blend traditional therapy with creative approaches like Equine Facilitated Therapy to help clients tackle life’s challenges. As a professional eventer, I also offer mental health support tailored to athletes and the unique demands of equestrian life.

When I’m not working with clients or on the farm with my horses, goats, and poodles, you’ll find me playing outdoors whenever I can. Therapy with me is real, relatable, and sometimes even a little muddy (thanks to the four-legged team). 

Whether we’re hashing it out on a Zoom call or partnering with a horse, I’m here to meet you where you are.

  • → Licensed Professional Counselor (LPC)

    → B.S. in Psychology with minor in Gender Studies (James Madison University)

    → M.A. in Depth Psychology and the Creative Life (Pacifica Graduate Institute)

    → M.A. in Transpersonal Psychology with concentration in Wilderness Therapy (Naropa University)

    → Specializes in Equine Facilitated Therapy and Animal Assisted Therapy

    → Professional equestrian trainer, coach, and 2* eventer

    → Wilderness first responder

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