Life feels like a game of catch-up with rules that keep changing.
Maybe it’s the ADHD spiral where a “quick” email turns into hours lost down the Internet rabbit hole.
Or the constant overthinking—replaying conversations, second-guessing your choices, and wondering if you’ll ever feel calm.
You’ve tried to “just focus” or “calm down,” but it feels impossible to get ahead when your brain is running five tabs at once—and none of them will load.
Imagine a life where your brain isn’t running the show.
You’ve got tools that actually work for you, whether it’s managing daily tasks or quieting that voice in your head.
You’re handling situations – at work, at the barn, even tough conversations — with clarity and confidence.
Conversations don’t end with you replaying every word, and your days aren’t consumed by anxiety about what you should be doing.
You’re finally seeing your unique way of thinking as a strength, not something holding you back.
I get it—because I’ve lived it.I get it—because I’ve lived it.
Neurodivergence isn’t just about brains that work differently; it’s about navigating the anxiety, overwhelm, and perfectionism that often come with it.
Whether it’s tackling executive functioning struggles, quieting anxiety, or untangling trauma that’s feeding the cycle, I’ll meet you where you are.
Therapy with me is practical, judgment-free, and designed to help you thrive—not fit someone else’s mold. (And no, I won’t just tell you to “breathe through it” or use a planner.)
Who this type of therapy is for:
People who feel like their brain is running on a different operating system.
Anyone exhausted from trying every “life hack” out there with no results.
Folks tired of hearing, “Just try harder” as if that’s helpful.
Individuals ready for practical tools, self-acceptance, and real change.